I don’t watch much TV these days, but I usually have it on with the volume down and glance up once in a while to see if there’s important breaking news or something. Sometimes when I glance up I see a commercial for a supplement that claims to improve memory. Does this stuff work? Does (more…)
“Training your mind to be in the present moment is the number one key to making healthier choices.” – Susan Albers Mindfulness is a great tool to living our best lives. What is mindfulness? Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? Through (more…)
With Covid-19 making headlines once more, we wanted to share our BEST Covid-19 resources for you and your families to help stay safe, healthy and empowered. Click here to view our Covid-19 resource web page. Click here for our library of articles on the BEST website blog. Visit our BEST COVID Clinic in Second Life! (more…)
Falling can cause traumatic brain injuries (TBI); that’s kind of a no-brainer, so to speak. Falls account for the majority of acquired TBI, so it’s the leading cause of injuries to the brain. Falls from bed, ladders, down stairs, in the bathtub, and more, are leading causes of TBI in both the elderly and young (more…)
