Self-Care Aware

Our latest e-newsletter focuses on being self-care aware, along with tips and ideas to help with your self-care practices.   Check here to check it out!    Not a subscriber yet? Click here for a fast and easy online sign-up for our newsletter to be delivered directly to your email inbox!    BEST loves sharing (more…)

4th of July: Managing Sensory Overload and PTSD

While many Fourth of July public celebrations, fireworks shows, and festivals have were cancelled due to the COVID-19 health pandemic, many of these activities have returned for the 2022 holiday, along with individuals, groups, communities and neighborhoods conducting their own fireworks.  For many with traumatic brain injury (TBI), cognitive conditions, and neurodiversity, fireworks can trigger (more…)

We are the good news

“We are the good news that we have been looking for. Demonstrating that every dusk holds a dawn disguised within it. Today we don’t burst into a new world. We begin it.”   Amanda Gorman    The BEST E-newsletter is out.   View it here.    Aren’t a subscriber yet? It’s fast, easy, and secure. (more…)

Memories

One thing a stroke left intact is my memory, thank goodness. Mostly I mean my long-term memory; my short term still needs some work. I’ve written before about a night just a few months after I left the hospital. It was a night my brain was working overtime to keep my long term memory sharp (more…)

Coping with Short Term Attention Span

It seems like there’s no end to the list of things that go haywire after a traumatic brain injury. One of the things I haven’t written about is short attention span. Of all the more frustrating things that I was left with after the stroke I experienced, it was hard it was to focus and (more…)

Coping with Anger

One day you’re going about your day and  minding your own business. Next thing you know something happens, out of the blue, and suddenly you have a traumatic brain injury.  And suddenly, although you had always been calm and mild mannered, you have anger issues.  When I first got my stroke-related brain injury, I found (more…)