What is Holistic Wellness?

Many people in our community are passionate about exploring self-care and wellness topics. When we see wellness topics in our newsfeeds, we see this term used frequently as of late: holistic wellness.  What does holistic wellness mean, and why are we seeing the term more often? The general definition of holistic wellness means overall wellness (more…)

You are Invited: Visit our Covid-19 Page for Resources

The more we know, the more we grow. The Brain Energy Support Team (BEST) cordially invites you to visit our Covid-19 Resource page on our website.  Here, you’ll find:  Covid-19 health information, resources, infographics, downloadable graphics, and FAQs.  How to keep yourself and others healthy and safe during Covid-19.  Special resources for those in Washington (more…)

Keep Going Keep Growing

As we keep going, we keep growing.  At BEST, we love to grow our overall health and wellness knowledge individually and as a community.  With the constant changes of COVID-19, we wanted to create a community space and information hub to get resources, tips and news you can use. Additionally, in this space we also (more…)

BEST Autumn Wishes: Our Latest E-Newsletter

Our latest e-newsletter just got delivered to email inboxes. Highlights include: BEST autumn wishes, online and social media health and wellness, and COVID-19 resources.  Didn’t get yours? Click here to read it. Want to get our newsletter directly to your email inbox? Click here to sign up!  BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

Monday Motivation: September 13, 2021

BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

Love Your Brain: All About Brain Health

From time to time I’ve written about aspects of healthy living, like heart health, stroke prevention and self-care.  All were with traumatic brain (TBI)  injury survivors in mind.  However, it occurred to me: why not write about just about maintaining a healthy brain? I’m not too swift sometimes, but it just kind of dawned on (more…)