BEST Mindfulness Resources

  “Training your mind to be in the present moment is the number one key to making healthier choices.” – Susan Albers Mindfulness is a great tool to living our best lives.  What is mindfulness?  Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? Through (more…)


Falling can cause traumatic brain injuries (TBI); that’s kind of a no-brainer, so to speak. Falls account for the majority of acquired TBI, so it’s the leading cause of injuries to the brain. Falls from bed, ladders, down stairs, in the bathtub, and more, are leading causes of TBI in both the elderly and young (more…)

Self-Care Aware

Our latest e-newsletter focuses on being self-care aware, along with tips and ideas to help with your self-care practices.   Check here to check it out!    Not a subscriber yet? Click here for a fast and easy online sign-up for our newsletter to be delivered directly to your email inbox!    BEST loves sharing (more…)

4th of July: Managing Sensory Overload and PTSD

While many Fourth of July public celebrations, fireworks shows, and festivals have were cancelled due to the COVID-19 health pandemic, many of these activities have returned for the 2022 holiday, along with individuals, groups, communities and neighborhoods conducting their own fireworks.  For many with traumatic brain injury (TBI), cognitive conditions, and neurodiversity, fireworks can trigger (more…)

We are the good news

“We are the good news that we have been looking for. Demonstrating that every dusk holds a dawn disguised within it. Today we don’t burst into a new world. We begin it.”   Amanda Gorman    The BEST E-newsletter is out.   View it here.    Aren’t a subscriber yet? It’s fast, easy, and secure. (more…)