Social media means lots of things to lots of people. Here’s a list of just some of the key elements of why people use social media: To keep in touch with family and friends. To connect with others. To have conversations. To find information and resources. To promote businesses, products and services (if applicable to (more…)
Stressed? Anxious? Over-Worked? Meditation is the perfect cure for 21st century malaise. Meditation is an incredibly powerful panacea that can help anyone to become calmer, happier, more productive, more creative… and ultimately just a better version of themselves. Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states (more…)
The Brain Energy Support Team (BEST) is excited to share two new online opportunities for our community. The Wallingford Brain Injury Support Group, a program of the Imaginal Network, in partnership with the Brain Energy Support Team, are offering an 8-week online yoga class for people living with brain injury. The dates are Mondays from (more…)
 How to Start Meditation in 3 Easy Steps More and more people are now beginning to appreciate the amazing power of meditation. No longer does the average Joe or Josephine view meditation as being black magic – it is now understood as a highly scientific and practical tool that anyone can and should use (more…)
