Calm Your Mind

Stressed? Anxious? Over-Worked? Meditation is the perfect cure for 21st century malaise. Meditation is an incredibly powerful panacea that can help anyone to become calmer, happier, more productive, more creative… and ultimately just a better version of themselves. Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states (more…)

Inside Looking Out

(Editor’s note: Writer and stroke survivor, Isaac Peterson, penned a beautiful personal essay about navigating through these unprecedented times with a traumatic brain injury. Please read on (you’ll be glad you did). Thank you, Isaac. KT).  Reality has become seriously unreal lately. I hope I don’t have to explain what I mean.  Right now most (more…)

How to Start Meditation in 3 Steps

  How to Start Meditation in 3 Easy Steps More and more people are now beginning to appreciate the amazing power of meditation. No longer does the average Joe or Josephine view meditation as being black magic – it is now understood as a highly scientific and practical tool that anyone can and should use (more…)

Meditation and Creativity: How One Helps the Other

  Meditation is heralded by many as being a cure all – a panacea that can prevent all of your woes and help you to find peace and enlightenment. Though not entirely true, they’re not wrong. Compared with many other strategies, meditation is certainly one of the most effective when it comes to overcoming anxiety (more…)